Oven Roasted Beets and Sweets

 Beets grow well in our climate and store well. And they provide a beautiful red on a holiday table! Roasting with other vegetables is a quick, delicious way to enjoy beets. When you want them raw, grate them  and use on a salad or other side dish.
 Oven Roasted Sweets and Beets. A beautiful veggie side dish for your next dinner!

This recipe serves 6

5-6 medium beets, peeled and diced
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 Tablespoons olive oil
1 tsp garlic powder
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon pepper

Preheat oven to 400 degrees. In a large bowl, combine all ingredients and mix well. Place mixture on a rimmed baking sheet and bake for 20 minutes. Remove from the oven and stir the mixture. Bake for an additional 20 minutes or until fork tender.
 Nutrition Information:
125 calories, 2 g protein, 20 g carbohydrate,
5 g fat, 283 mg sodium, 4 g fiber
 TIPS:
How to select:
Choose beets with firm, smooth skin and leaves that are not wilted (if still attached.) Smaller beets are more tender and sweeter than larger beets.
 How to Store:
Remove the leaves, keeping about one inch of the stems. Store in a plastic bag in the refrigerator and wash well before cooking
 When cooking beets whole, roasting beets with their skin on helps keep the nutrients and the color. The skin will easily rub off under cold running water after they are cooked. To clean your beet juice-stained fingers, rub with some salt and lemon juice, then wash with soap and water.
 Recipe by Linnea Redinger
from FRESH-Seasonal-TASTY Farmers Market Cookbook, Learning Zone Xpress
Photo credit:  https://www.superhealthykids.com/oven-roasted-sweets-beets/